This post will provide information on "What are the health benefits of mango (Mangifera indica)?" as well as provide answers to questions like: What are the advantages of eating mango? Is it okay to eat a mango everyday? What is the side effect of mango? What happens when you eat too much mango? Is it okay to eat a mango everyday? Can mangoes be bad for you? Is it bad to eat mango at night?
Mangifera indica, commonly known as mango, is a species of flowering plant in the sumac and poison ivy family Anacardiaceae. Mangoes are believed to have originated from the region between northwestern Myanmar, Bangladesh, and India.
According to the U.S. Department of Agriculture (USDA), 1 cup of chopped mango contains:
- 99 calories
- 1g protein
- 6g fat
- 25g carb
- 3g fiber
- 23g sugars
- 89mcg vitamin A
- 7mcg vitamin K
- 60mg vitamin C
- 277mg potassium
- Bolstered immunity
- Protection from free radical damage
- Improved digestive health
- Cancer prevention
- Better sleep
- Sharper vision
- Help with inflammatory diseases
- Smoother skin
- Improved cardiovascular and gut health
- Eating mango in excess can cause diarrhea
- Mangoes contain a high amount of sugar, which can harm diabetes patients
- Some people may be allergic to mango and may complain of a runny nose, difficulty in breathing, stomach pain, and sneezing
- Being high in calories, mango can cause weight gain for some people
- This fruit can often cause indigestion, especially raw mangoes